I don’t fight my fears. I don’t fight the hardships of life.
I step into my power—the seat of the witness.
I check in… what is here? What is perceiving? Can I witness my pain? My fear? My dysregulated nervous system?
If I’m in it, I allow the feelings and sensations to move through me. I may soften. I may shake. I may spiral or sway—using one of the 7 S’s to bring myself back to center.
When I find the witness, I sit with it… while resourcing the Earth.
